- Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
- They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
- Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
- The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
- If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
- The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
- The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.
- Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
- Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
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